5 Powerful Reasons to Make Reflection a Daily Habit, and How to Do It

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Post written by Leo Babauta.

It’s New Year’s Eve (where I live), and I’ve been doing a lot of reflection over the last year. It’s the perfect time of year to look back and reflect on what you’ve done right this year, to learn from what you’ve done.

And on further reflection, this habit of reflection is something that I’ve developed pretty strongly this year.

It’s actually one of the secrets to my success.

At least once a day, and more often several times a day, I reflect on my day, on my life, on what I’ve been doing right, and what isn’t working. I reflect on every aspect of my life, and from this habit of reflection, I am able to continuously improve.

Reflection is what gave me the topic of this post, and the tips that are to follow. Reflection is what gives me the content of every post I write here on Zen Habits.

I highly recommend that, if you haven’t yet, you develop the daily habit of reflection, in your own way. It could have profound changes on your life.

Here are but a few:

1. It helps you learn from your mistakes. If we don’t reflect on our mistakes, we are doomed to repeat them. And that’s not very smart. However, if we reflect on those mistakes, figure out what went wrong, see how we can prevent them in the future, we can use our mistakes to get better. Mistakes, then, are a valuable learning tool, instead of something to feel embarrassed or upset about. Reflection is an important way to do that. Baca lebih lanjut